recuperation time too high

[Testosterone boy]

I am sore for 2-3 days after a great workout. One good thing about roids, they pretty well eliminate real long recuperation periods.
Someone know a good supplement/technique to recuperate faster? Other than a wimp ass workout.

 

[Testosterone boy]

Answer up dammit. Or does everyone else use the computer time to heal up as well?

 

[Dr.M]

I dunno, I am hardly EVER sore unless I do something DRASTICALLY different or am coming off an extended layoff.

 

[Testosterone boy]

I dunno, I am hardly EVER sore unless I do something DRASTICALLY different or am coming off an extended layoff.

Do you do 5 sets or more? Thats what makes me sore...and produces dynamic gains. If I can make the muscles sore, they will be significantly stronger next workout. So it is worth it except it makes me just sit around and heal.

 

[The Shadow]

hmmmm......well gear imo is better at anti-catabolism as oppesed to anabolism....



Keep protein high
SIp a carb/Creatine drink during w.o
Cytadren

 

[Dr.M]

I've done as many as 9 sets per day on biceps, triceps etc (long ago, interesting program), and no I dont get sore unless it is after a layoff, or much more than I normally do.

Do you get enough water? How much protein? I'm around 370g per day, at 23x pounds.

I'm going to use Doggcraps routine for awhile though.

 

[Testosterone boy]

I drink a lot of water and eat loads of protein mix.

Doggcraps routine....i can only wonder!

Cytadren huh? Isn't that a substitute for insulin while taking HGH?

 

[MrMuscle]

do some eccentric training sucker and you will be sore for 7 days,

 

[Testosterone boy]

do some eccentric training sucker and you will be sore for 7 days,

Probably. Deads and squats can make me sore for a while also.

 

[Jimsbbc]

I have to dial back on sets for a given body part after a cycle because my body can't recup fast enough.

 

[MrMuscle]

definately. here is a machine called "the hell machine". its made for overloading on the eccentric phase on squats. It makes it possible to have more weight on the eccentric phase and less on the consentric phase. its hell. max overloading can make you sore for 14 days..its not pretty

 

[Testosterone boy]

definately. here is a machine called "the hell machine". its made for overloading on the eccentric phase on squats. It makes it possible to have more weight on the eccentric phase and less on the consentric phase. its hell. max overloading can make you sore for 14 days..its not pretty

I'll have to try it.