pauly New member May 8, 2002 #1 When counting carbs, do I count fiber too? I wouldn't think so. Actually here's another: I just ate a can of mushrooms, can says 9 g of carbs but none of it is from sugar. Do I still count all 9 grams?
When counting carbs, do I count fiber too? I wouldn't think so. Actually here's another: I just ate a can of mushrooms, can says 9 g of carbs but none of it is from sugar. Do I still count all 9 grams?
anthrax MVP EF VIP May 8, 2002 #2 soluble fiber : yes insoluble fiber : no, you don't count them and yes, you count 9g carbs from your mushrooms (there are no sugar in the dextrose form but there are carbs)
soluble fiber : yes insoluble fiber : no, you don't count them and yes, you count 9g carbs from your mushrooms (there are no sugar in the dextrose form but there are carbs)
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