R Ala

[wannabebig1]

What is the deal with this stuff i have been taking it for over a week and i dont feel anything... should i ..... i take 1 cap before meals 3 times a day... why does everyone swear by this? not bashing the product just curious....

 

[wannabebig1]

oh yeah i forgot to mention that i have been taken like 2 extra shits a day , is this a side effect..... or just coincodence

 

[sawastea]

When exactly are you taking this supplement? Before what macronutrient meals? How many mg? What brand?

 

[wannabebig1]

It is the 1fast400 brand and i had taken it:

breakfast

4 egg whites,
turkey
2 slices whole wheat toast
1 tblspoon ketcup


lunch

steamed chicken/ broccoli
brown rice
chicken rice soup/ with brown rice

dinner

large sweet potato
8 oz chicken breast

 

[stuffperson]

2 weeks is not long enough to really see any result from a supplement or diet, though I imagine maybe AAS would give some noticeables in 2 weeks...

how much are you taking? When? Do a search for glucorell-r and read up on all the r-ala posts too, macrophage and ulter have some good posts up concerning use of r-ala.

You probably aren't going to "feel" anything except a mild burn in your mouth or throat if you let it dissolve in your mouth or take straight powder. I've been getting good pumps in the gym while on it, but that could be from several things other than the r-ala.