CLA..
not the cheapest, but the life extention foundation
www.lef.org (i THINK) has CLA with a bit of Guarana added. Studies show this combo to work even better. Members get a 25% discount on everything. Pm me and I'll get it for you at cost less 25% if you are interested. I also mix DR.Proctors shampoo( from lef) with 2% Nizoral. I own a sports nutrition shop/tanning salon, but I gave this CLA ashot...also, re: r-ala, I have been using for a while now, I'm not getting any sides...even when I take it with protein only...for example I had an rtd 40 and that's it this am with 100mg r-ala, and I feel nothing....I've started to mix the two:
w/o days:
Breakfast 60gr carbs 100mg r-ala
Post w/o endurox eas synthovol 80 carbs 500mg s-ala (200mg in synthovol)
Lunch 35-40 carbs 100mg r-ala
afternoon snack 25 carbs 100mg r-ala
Dinner 30 carbs 100mg r-ala
evening mrp 100mg r-ala
Bed low carbs 100mg r-ala
I also supplement with arginine, I am wondering if this somehow is negating effects..I though I read something about this somewhere, anyone??