r-ALA.....how to??

[Mini Viper]

Hi guys

Just wanted to ask you bros how I should take my r-ALA cos I've never used this stuff before.

When and in what amounts should I take it in???

Thanks for help as always

 

[thate]

Hi guys

Just wanted to ask you bros how I should take my r-ALA cos I've never used this stuff before.

When and in what amounts should I take it in???

Thanks for help as always

I get best results when taking 100mg rala per 30g carbs

 

[sawastea]

That seems to be the general consensus...

100mg for 30g carbs

 

[Slyder190]

me too

100mg per 30grams of carbs. 10 min before the meal if I can.

 

[Mini Viper]

Thanks alot, got same anwers from all of you. cheers bros

 

[KOArtist]

is there any point to taking it before a purely protein/fat meal?? Or is it pointless unless youre ingesting some carbs?

 

[jacshelb]

bump for answer to that last question.

And.. I also would like to know if anyone has experienced a "diuretic" effect with r-ala. I started using the regular ala, and after just 3 days I had lost 6lbs. of water weight. But, it wasn't a great thing because I was actually getting pretty dehydrated and not feeling so great. Is r-ala different on this aspect?

Also, what about the insulin issue. Does r-ala make you more sensitive to insulin as ala does? I'm pretty insulin sensitive already and am just wondering how r-ala works.


Thanks for any info!


Jacob

 

[KOArtist]

^^

 

[Ulter]

If you're using it simply for fat loss and not for any of the other myriad of health benefits then no there is no point to using it when you're carbless.