r-ala doses??

[LftHndPwrHouse]

I never used it before i just got mine. How much do you guys like to take? Also can you take it with a high carb protien shake after your work out such as ABB extreme mass?

 

[JG1]

100mg per 30-50g carbs, along with 500mcg of biotin per 100mg r-ALA.

Take it 10-15 minutes prior to your carb meals

 

[LftHndPwrHouse]

WoW..Thanks for the quick reply!

 

[LftHndPwrHouse]

Should i take with all meals or just heavy carb meals esp after work out? Basically the 3main meals Breakfast Lunch(generally post work out) Dinner

 

[JG1]

take it with any meal that has carbs in it