stuffperson
New member
glucorell-r seems to get awesome reviews.
I've been using r-ala powder from BAC and mixing it with biotin to a ration of 100mg r-ala/1mg biotin and capping it with green tea extract and ~50mcg chromium. I've been using it about 3-4 weeks like this, at a rate of about 100mg ala per 30 g carbs. I have stepped it up to 200mg per 30g carbs just to see if it makes any difference, i have 60g so i'm not worried about running out anytime soon. I have dropped about 2-3lbs in about 3.5 weeks, i feel like all i have lost is fat because my lift strength has not gone down on anything. I'm going to give it at least 2 months before i make a solid decision on it though. BAC claims 99.7% purity, and offers certificate of analysis, i still dont trust most supp. companies anyways though.
any experience/opinions on other brands....?
I've been using r-ala powder from BAC and mixing it with biotin to a ration of 100mg r-ala/1mg biotin and capping it with green tea extract and ~50mcg chromium. I've been using it about 3-4 weeks like this, at a rate of about 100mg ala per 30 g carbs. I have stepped it up to 200mg per 30g carbs just to see if it makes any difference, i have 60g so i'm not worried about running out anytime soon. I have dropped about 2-3lbs in about 3.5 weeks, i feel like all i have lost is fat because my lift strength has not gone down on anything. I'm going to give it at least 2 months before i make a solid decision on it though. BAC claims 99.7% purity, and offers certificate of analysis, i still dont trust most supp. companies anyways though.
any experience/opinions on other brands....?