this is my first test cycle in over 2 years. i did a winstrol only cycle in february just to allow myself to lower calories and save muscle while cutting. i waited till my lipid profile recovered to start this cycle.
reason i have been off, bulked big almost 2 years ago, got up to alittle over 220, bf was way high, @27. i'm 5'5". as fat as that sounds i knew what i was doing. since then i have cut all natural (except 6 weeks winstrol) to near 10%bf now, but i round up with the calipers so i'm saying 11%.
this will get me where i want cut wise and i will simply maintain and never bulk again. i am 194 - 195 now. very happy with my progress, even though it took 19 months to get here and not lose muscle.
my waste has gone from over 41" to 34", shoulders went from 54" to 53".
thanks for the karma and the help.