Quick question regarding Carbs and Sugar,Some info would be great!

[scout420]

Ok one thing I'm curious about is.Foods with lots of carbs but little sugar.Are these too bad for you.Such as pretzels.They have 22 grams of carbs per serving but less than 1 gram of sugar, Even with that no suagar should they still be avoided

 

[Kid Dynamite]

They are processed white carbs, so if you're dieting, stay away. If trying to gain weight, eat em. Processed food is stripped and almost always has a high gi.

 

[Greek Freak]

Yea, just because it is sugar free/low sugar does not mean something is good for you. Stick with whole wheat/grain stuff.