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JKurz1
Banned
One questions if you or anyone could help me with. I've recently changed careers, and now a recruiter for finance and accounting sales vs. a recovering cpa. This is going to take some time, as you get out what you put in. SOund familiar?? Anyways, I will now train at 6 or 6:30pm and plan on hitting the sack by 10ish (latest). I think I'd rather try and skip the insulin spike post w/o or maybe just take a 1/2 scoop of dex focusing more on protein. Will this be adequate?
4:00pm brown rice/beans and tuna (pre)
6:30 train
730 1/2 scoop dex and 40-50g whey.
No hein lies the prob. I wont be able to get a solid meal in before 9:00-9:30. Can I go protein/fat for this last meal if all my other meals during the day have adequate protein, and cals? Something like cottage cheese and almonds or peanuts (my fav. meal, hate to give it up) or will I still be on an insulin spurge? Is there a way to get this meal in? Skip the dex? Just had the feeling of crashing on a full tank. Thanks bros
4:00pm brown rice/beans and tuna (pre)
6:30 train
730 1/2 scoop dex and 40-50g whey.
No hein lies the prob. I wont be able to get a solid meal in before 9:00-9:30. Can I go protein/fat for this last meal if all my other meals during the day have adequate protein, and cals? Something like cottage cheese and almonds or peanuts (my fav. meal, hate to give it up) or will I still be on an insulin spurge? Is there a way to get this meal in? Skip the dex? Just had the feeling of crashing on a full tank. Thanks bros
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