quick ? for u guys!!!

[lexus_2001]

im on a fina eq cycle right now my goal is to gain some good size and loose some bf, my ? is how many times should i being doin cardio a week and for how long? thanks bros- lexus

 

[Big Buck]

this is how I do mine......5x a week, at least 30 mins @ a time. Always in the morning on an empty stomach.

 

[Stiffler]

right now i am do 3-4x a week at least 25 minutes, seems to be working.

 

[1Banshee]

When Im on I stay with 3 days a week 20-25 minutes of interval training...

 

[Fumunda]

buck, you run 5 miles/day right?.....fumunda

 

[Big Buck]

buck, you run 5 miles/day right?.....fumunda

yeap...sometimes a little less...sometimes a little more.

 

[Fumunda]

Man...I tell you....I run 2-3 miles 3 or 4 times a week, but my damn heels are killing me....I know I probably need new insoles for my shoes, but that concrete is brutal....I'd like to get to the 5miles/day routine, but my bones just kill me...Any suggestion?....You're a military man, too...Correct?....Fumunda