Quick clen ?

[cdownie927]

Im thinking about adding clen to my summer cycle and it will be my first time using it I read the sticky about and have a good understanding on what to do and how to take like turine lots a water and potassium pills but I was woundering when I start to go up in the doses do I take all the pills at once or spread them out threw the day?

 

[cdownie927]

and do i take the turine and potassium on the weeks i will be taking nyc

 

[cdownie927]

can anybody help me out?

 

[baby_bbol]

Just take them all in the morning, half life is like 1.5 days, so speading dosage would help to keep you up at night.

Take taurine, glutamine and eat a few banana's if you start to cramp up, but usually from lack of water.