Quick bf estimate

[rustilldown]

Hey so I've been bulking a little while now and would like an assessment. Could I have some constructive criticism pls. I have a vacation coming up in a month I don't wanna be a fatass. Currently 202 at 6'0. Does the bulk continue or should I attempt a month of recomp. Staying above 198 of course if possible.
No quad shots but they are up to par I squat and dead all the time
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Ride it like you stole it!!

 

[stevesmi]

10% give or take a bit

 

[MattJS]

9%... bulk for two weeks, cut for two weeks then carb up on the day before you leave recomp sorted ; )

 

[RickRock13]

I would say around 10% also, which is a pretty good beach physique. I would recomp for the next month up to your vacation and you may be able to be around the same weight but closer to 9% by then

 

[shirlene29]

10%

and that payment we discussed...yeah go ahead and pay that up...tyia

 

[rustilldown]

Thx for all the replies. I think I'll attempt to continue to bulk a little stricter and add a small amount of cardio just until vacation time. I won't give up my pancakes though I love that shit . 10% ain't bad but8-9% at 200 would be better! Although I weighed In at 204 today so maybe I'll just keep on trucking. I've never weighed this much before its new territory


Ride it like you stole it!!

 

[moya]

ya, 10% sounds about right...

 

[digit0x]

10 your a little leaner than me

 

[shirlene29]

so are you sending that payment or not??

*crickets*

 

[rustilldown]

so are you sending that payment or not??

*crickets*

I'm trying to figure out how from my phone


Ride it like you stole it!!

 

[Ch3micalGnetics]

10? come on guys....this guy is around 8% BF...he is lean, it looks like he doesnt have the too much ab development and maybe is holding some water, thats why his abs doesnt show...

Rick bro...what BF% you think you have in your avatar??....if you ask me...you are araound 6% in that pic...

 

[shirlene29]

I would say he was leaning closer to 8% if he had more striation in his delts...he doesn't

water, maybe
I had considered his abs simply had that flat look some guys do even with incredibly strong abs and 6% bf, but the fact remains no deep striation in those pics that I can see

 

[rustilldown]

I would say he was leaning closer to 8% if he had more striation in his delts...he doesn't

water, maybe
I had considered his abs simply had that flat look some guys do even with incredibly strong abs and 6% bf, but the fact remains no deep striation in those pics that I can see

Well I'm Definitly holding a little water from the sustanon. I have payment for you shirlene lol It won't let me "send" from my phone though


Ride it like you stole it!!