S Sebass67 New member Feb 3, 2004 #1 Ok. Everyone says that heavy compound movements increase test and help your body release more GH...ie heavy squats. Does anyone have any idea on how much more test/GH someone will have because of a heavy squat day? Is it even a significant amount?
Ok. Everyone says that heavy compound movements increase test and help your body release more GH...ie heavy squats. Does anyone have any idea on how much more test/GH someone will have because of a heavy squat day? Is it even a significant amount?
ohashi New member Feb 3, 2004 #2 Significant in comparison to what? Compared to shooting 500mg test a week, no. Complared to doing three sets of 20 dumber curls, yes.
Significant in comparison to what? Compared to shooting 500mg test a week, no. Complared to doing three sets of 20 dumber curls, yes.
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