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Questions about YES

starskulker

Active member
1. Can you use it more than once per day?

2. Is it wise to use it on off days also or only on days where your working out or doing cardio?
 
When i used it i used it multiple time's per day and also i used it every day,worked pretty good for me but you need to be pretty low bf% for good result's.
 
starskulker said:
1. Can you use it more than once per day?

2. Is it wise to use it on off days also or only on days where your working out or doing cardio?


yes
either way is fine. most people use just on training days. Though if you are trying to lean out every day should include some form of activity-- (where use of yohimburn would be beneficial)-- even just a 30-40 minute brisk walk.
 
i use it once or twice/day, most days, take a day off here and there. usually use it before workouts and/or cardio, but sometimes just rub it on after hot shower before relaxing on couch...
mac do we get used to YES, thus getting less results or can u use it for long perods of time w/ good results? i notice it doesn't seem to be working as great recently, along w/ the t rex and AIFM, but i've been on all 3 since aug, and my BF rose just alittle during holidays, put on about 8 lbs...thinking about stopping all 3 soon since next cycle to begin mid feb. start up again after that.
 
one of two possibilities (though there may be others but based on your info these two are most likely)

consistent use of AIFM and yohimburn has reduced A2 related fat

or

calorie excess has exceeded the metabolic benefit- ie you have increased cals or lowered activity to the point where you are not seeing the benefit.


though both aspects involve calorie excess-

most likely its that you have raised cals or lowered activity- to meet or exceed the benefits you were deriving.
 
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