Question

[NewGuy1980]

I typically work out from 12:30 am - 2 am. Sleep till 11:00 am. Is this hurting my training, I still get eight hours, and 1hr and half to train so I just wanted to hear some opinions.

Thanks

 

[BigGuns2]

As far as I know that would not hurt your training. You are getting plenty of sleep, I don't think it matters when you get that sleep.

 

[punkassmofo]

That shouldnt matter much, here is a question, are you eating after workout? Then going to sleep? It is ok just make sure you get your after workout nutrition.....

 

[NewGuy1980]

I just usually have a protein shake before i got to bed. There is minimal fat/carbs, about 42 grams of protein per shake. Is this sufficient, I dont want to eat a huge meal b4 i go to bed cause i hear it turns to fat.

Thanks

 

[MuSuLPhReAk]

I've done it and still grew..jeez I've trained at all times and never got hindered as long as the food kept coming and got enough sleep.

 

[punkassmofo]

You still need carbs post work-out, whether you are going to bed or not. believe me if you are working out hard, eating a post workout meal with carbs and going to bed it will NOT turn to fat. It would be very beneficial for you to do so.....

 

[NewGuy1980]

thanks for the info punk- always appreciated (contrary to my previous knowledge, but you da boss).
Thanks