I am actually having teh same question. I am needing regular Creatine Monohydate. Back in a day I used to use GNC branded one. It worked lovely. I want to try something else now. I keep hearing that German Creatine is teh most "pure". If so.. then how do I tell that one is German? So h wo do I go about choosing? Can you sugest somethng?
it will say german grade creatine or something to those lines
i personally liek micronized creatine
taht with some gatorade, r-ala, aakg works well for me