Question on Keto Diet

[Body2000]

How many grams of Carbs can you have a day? If the answer is 20 grams how is that possible?

How much fat are you allowed a day?

One last Question is how long can you stay on the Keto Diet?

Thanks

 

[diamonddiceclay]

20g or less-it is easy-just eat bacon,steak,eggs,chicken,turkey,fish,jello(sugar free)you can have alot of fat and you can stay on it as long as you feel good while on it

 

[Body2000]

How much is alot of FAT?

 

[diamonddiceclay]

40%of your diet

 

[Body2000]

I just received my shipment in and got 300 Clen., How many a day should I take on the keto diet? I leave for vacation on Feb.2,2002 and want to be ripped.

 

[ALY]

TRY NOT TO EAT EVERY MEAL HIGH IN FAT. LEAN CHICKEN, TURKEY, AND TUNA ARE OBVIOUSLY BETTER THAN STEAK AND BACON. BUT WHEN I DID THE DIET THE FAT HELPED ME TO FEEL MORE FULL. I NEVER COULD REALLY FULL WITH NO CARBS. AND BE CAREFUL WHEN YOU COME OFF THE DIET. I LOST LIKE 15 TO 20 LBS IN ABOUT 6 WEEKS/ WHEN I CAME OFF ALL I HAD TO DO WAS STICK ONE PIECE OF BREAD IN MY MOUTH AND I BLEW UP LIKE A BLOWFISH!!