Question for lucidBlue

[Sebby]

I let a friend of mine play around on the EF boards, she saw the pictures of you, you posted some before and after pics. She has been training for a little while, and she wants to know: how did you tone up your lower back?

I appreciate the help.

 

[lucidblue]

Hey... sorry I haven't checked the women's board in awhile. Here's my back routine:

Goodmornings 5x5
Assisted Pull-up 2x10
DB Row (sometimes BB Row) 2x10
DB Shrugs 2x10
Weighted Back Extension 2x10

On leg day squats 5x5 and SLDLs also hit my back... 2x10.

Let me know if you need any more info.

 

[Sebby]

I appreciate the help, I'll pass it on to her. Great pic there by the way. Looks good.

 

[lucidblue]

Thanks. Let me know if she has any more questions.