question about stretch where u touch your toes

[Elite_Fry]

u know that stretch where u bend to touch your toes... where are you meant to feel the stretch?
cos i do feel it in my back but mostly in my calves/chins.. is that normal?

 

[Pamela]

You should feel in mostly in the hamstrings.

You may not be limber enough yet, to feel it there.
Are you slightly bending your knees?

Do not force the stretch. It takes a while to work your way into it..
Make sure you warm your muscles too before you stretch.

I hope this helps..
Pamela

 

[Puc]

wodin usually feels it in the rectum