question about proetein?

[kmoe42]

ok how much protein in a day are u suppose to get from powders or protein shakes? i get 100g and i am not sure if i should up it to 150g or not? just curious on wut u guys think

 

[instant.muscle]

u can get 1 percent of what u need or 100, u should take in 1.5 grams of protein per pound of body weight any way u can get it

 

[JuicedAthletics]

2 grams per pound while on cycle and post cycle.. 1-1.5 while off and clean..

 

[bonscott]

i try an get as much "solid" protein as my stomach can handle & fill in the rest with a 120 gm slow release protein shake that i keep in a cooler all day with my food... i pack about 200gms of solid protein foods (chicken breast, can of tuna mixed with a cup of cottage cheese, 4 eggs scrambled (less 3 yokes) for breakfast, etc.)...every 2 hours starting at 8am, i eat around 20gms of the solid & take a couple swigs of the shake(15gms) so ive always got a variety of proteins in my bloodstream.... i also have a premade 30gm shake in the fridge for when i have to get up and piss twice a night... plus i hit a 40gm whey(fast) shake with about 40gms brown sugar post work out.... just keep protein in your blood 24/7... your body doesnt store it, so you gotta keep it there to build muscle 24/7

 

[bonscott]

oh ya... i weigh 180 & im on cycle & dieting hard with clen/t-3....extremely low carb... so im alittle over 2gms protein per lb of lean weight for now... when "off" im about 1.5 gms prot. minimum

 

[Cauliflower Ear]

yeah i try to do the same...im like 190 and I try to eat about 200 grams of protien per day...but also you need the carbs to help you body digest all that shit...I like wheat bread