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Question about FATS

  • Thread starter Thread starter Elite_Fry
  • Start date Start date
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Elite_Fry

Guest
Okay...
Im bulking, and probably taking 50 to 100g fat a day... I know that sounds like a lot BUT most would be good good fats (peanut butter, flaxseed oil etc.)
Im concerned that i would be putting on to much fat on my body by eating this much. But becos most are good fats, would that still make you put on fat?
Thanks :P
 
You are only gonna gain fat if you are eating too much...over your maintenance caloric intake. As for the specifics of your diet, I can't really say with the info you have given.

BMJ
 
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