question about fat.....

[molnii]

I'm not sure how late can I eat fat in my diet.....is there any similar effect of fat like carb in the evening...can eat eat big dose of fat after 8 or so?
Also can I have some Udo's or flex oil with my nite shake?

 

[anthrax]

Taking good fats (omega 3s) late at night is not a bad thing

it slows down protein digestion and as long as you don't take too much high GI carbs with it you should not fear fat storage

 

[molnii]

thanx Anthrax....

 

[ZKaudio]

udo's is good before bed, you will actually notice its effects upon waking.

 

[Burning_Inside]

Yeah Molnii, if you have hi gi carbs with fat in your meal, then your insulin will raise and the fat will more than likely get stored away. Fat and protein alone however should be good.

 

[molnii]

good info,thanks everybody!