Question About Egg Yolks And Lecithin.

[JUICESEEKER]

Egg yolks are high in cholesterol. But lecithin is a substance that dissolves cholesterol. It is even found in egg yolks. Now we know eggs are high in protein. I want to know if it is safe to eat a dozen eggs a day, including the yolk and supplement lecithin and not have to worry about high cholesterol. There have been a report that says there are no proof egg yolks are dangerous. What is everyone's take on this? I want to eat about a dozen eggs a day, but i'm i risking my health and will lecithin help me?

 

[JUICESEEKER]

SOMEBODY PLEASE GIVE ME SOME ANSWERS.

 

[thate]

I wouldn't eat 12 yolks per day maybe 6. Just add more egg whites to the mix.

 

[JUICESEEKER]

I can get eggs cheap. I mean like a dozen of jumbo sized eggs for 99 cents. That's an affordable way to get quality protein, i am just worried about the cholesterol.

 

[-{ GODZILLABOL }-]

I would eat the whites and some yolks(3 to 6 max) and ditch the rest...12 yolks is like 60g. of fat!