Question about EFAs

[Smokescreen]

Is it Ok to take EFAs late at night before bed? Won't they make you fat?

 

[Smokescreen]

^

 

[sweed]

nope... essential fatty acids bro. well dont take like 50 grams of it, lol... i take about 4 grams of fish oil. they can only help

 

[Smokescreen]

I take 1 tablesppon of flax and 1 tablspoon of hemp oil at my last meal at around 7:30pm Wondering if this was ok to do so late in the day. And also wondered if this would make it hard to cut up.

 

[Lanceromance1]

I wouldn't worry about it. I take Omega-3 oil right before bed. Helps put me to sleep.

 

[Smokescreen]

I wouldn't worry about it. I take Omega-3 oil right before bed. Helps put me to sleep.

Doesn't help me to sleep at all. I'm not concerned about sleep. I'm concerned about staying fuckng lean. Not getting all mushy and semi, wannabe, kind of sort of I work out physique.