question about diet routine

[D00fy]

heres the plan i was thinking
say monday + tuesday you do a keto type of diet HIGH FAT +Protein No carbs and that thursday+wednesday you do moderate carbs high protein low low fat than switch back to friday + saturday HIGH FAT/PROTEIN and sunday you just keep it balance


can i gaain fat from thise HIGH FAT DAYS followed by the moderate carbs days?

 

[gymtime]

I think so. I think hi protein/hi fat diets only work when carbs are kept consitently low.

 

[diamonddiceclay]

gymtime is correct