ques. about eating on non-training?

[muffbs1]

ok i am on the ultimate get ripped, crum diet, the original layout. on days that i lift i drink two scoops of whey and 10 oz. of OJ for postworkout. now, on days that i don't lift should i still eat this meal as usual or just cut it out?

 

[rez]

ok i am on the ultimate get ripped, crum diet, the original layout. on days that i lift i drink two scoops of whey and 10 oz. of OJ for postworkout. now, on days that i don't lift should i still eat this meal as usual or just cut it out?

yes..cut it out..no need for it

 

[trial0rzgrl]

Yea i agree.. its imp when you train but on off days i think you can just skip it.

 

[MuscleDm]

I agree, skip it, add in some more veggies if you want.

Ryan

 

[muffbs1]

cardio days?

what days of just cardio? still skip the meal?

 

[rez]

Re: cardio days?

what days of just cardio? still skip the meal?

YES!