Quality Calories - What to eat?

[Joe Banana]

Need advice on what i need to eat to get the calories i require without eating refined crap!

 

[decem]

jack in the box:

triple ultimate cheeseburger
curly fries
large oreo shake.

i love that meal. god i can't wait to get back to the west coast.

 

[decem]

ok ok..

how about

rotisserie (sp?) chicken
steamed rice (buy a rice cooker - they're cheap)
broccoli and other greens
a few protein shakes a day
egg whites
toast
cereal
ultimate cheeseburger
pizza
potatoes
steak
etc. etc


now that i think about it... you're gonna need to eat "refrined crap" to ensure you're getting enough quality cals. - at least a protein shake or two.

 

[thermo]

Eggs, egg whites, chicken tenders, chicken breast, turkey breast, turkey burger, cottage chesse, regular cheese, bacon, tuna, hamburger, steak, fish, protein shakes, milk, mrp, spinach, broccoli, celery, sugar free jello, multi vitamins, peanut butter, pasta, and on 'n on.

 

[decem]

don't forget an ultimate cheeseburger.. i plan on eating at least one a day once i move.

 

[thermo]

don't forget an ultimate cheeseburger.. i plan on eating at least one a day once i move.

Had 4 of those saturday night, damn tasty chesseburger.

 

[Dutch windmill]

Cottage cheese, canned tuna and my favourite:
Double whopper, no mayonaise extra tomatoes

 

[CRAZYPITBULL]

You guys are making me hungry for one of those damn burgers

 

[needleboy]

Decem,

Where do you live?? Jack-in-the-Box coming to a city near you pretty soon. They are a client of mine. Still In & Out Burger is the best. Too bad I can't eat any of that shit anymore!!!!

ANyway bro,

Lots of chicken breasts, turkey breast, fish, canned tuna, brown rice, green vegetables, wheat breads. Red meat is OK, but only lean cuts. Egg whites, God am I sick of fucking egg whites, but they are pure protein!!!

Some fruit but don't go crazy!!!

 

[Beezers]

CARBS
brown rice
potatos
sweet potatos
barley
oats
whole grain breads
fruits
veggies
dextrose(post workout)
maltodextrin(post workout)

PROTEIN
lean red meat
chicken
turkey
fish
milk
cottage cheese
eggs
protein powder
game meats(lean ones)

FATS
flax seed oil
various fish
natural penut butter
walnuts
pennuts
saflower oil
olive oil
sunflower oil

This of course isn't a comprehensive list, but no list with wholesome foods will be if you live in America...Land of processed sugar and chemical food.