PW Shake.. Can you....?

[Babyfaced Assassin]

Can you have say a sports drink or a creatine cocktail, sip on that during training and then just have a whey shake post workout or would it be best to have them all at the end at the same time?

 

[JKurz1]

I take a shaker with whey, glutamine and creatine to the gym everyday..then I steal a powerade or gatorade from the snackbar and mix it together....bang.

 

[Babyfaced Assassin]

my question was though is it better to sip through the carb drink and then have the protein or have it all at once at the end

 

[Boulder257]

I think it is best to have it all at once at the end of the workout in order to replenish.

Here is what I do:

during workout I drink a glutamine, BCAA and creatine cocktail.
After workout I have 55 grams protien, 45 grams maltodextrin, 50 grams dextrose all together in one shake.