You can find Optimum Whey in 10lb bags online for around 40 bucks. I think they have the natural in 5lb tubs, not sure if the natural comes in 10lb bags.
thanks bro. i just ordered 15 lbs or extreme mass from dps nutrition for $40 a 15lb tub. Its not that many carbs. so its not that bad. Only used post work out tho.
He means try taking in other slower digesting proteins during the day such as a caseinate/whey mix. Whey is best used after a workout when you need protein absorbed fast.
Yep, straight whey in water is good for pre/during/post workout but not really any other time of day, too quickly absorbed. Yes you can slow it down a bit but still not optimal.