Protein

[bicepflexed]

Im taking in about 400 to 500 grams a day and I weigh 190 pounds. Im wondering what some other people at my weight take.

 

[jack hust]

sounds good 2 grms per lbs of bw

 

[Macho]

I belive that it's not only how much protein you take, but the kind of pretein you take. It's very important to take BCAA and Whey protein as suplements bacause the aminoacids are divided in two groups : essencial and non essencial. The non essencial aminoacids are the ones that your body can build by it's self. The essencial your body can't build and you need to take it. The essencials are the BCAAs. Tha'ts why its important to take suplements tha are rich in BCAAs.