Please Scroll Down to See Forums Below 
nodiggitydave
New member
Just thought I'd ask the experts on the board about what they thought about my idea for supplementation.
I'm planning on buying:
Protein + Complex Carbs Powder (One serving before and one serving after workout)
ON Whey Protein - High quality protein to take on non training days (no carbs)
Casein Protein - To keep my body saturated in protein throughout the night.
However I was thinking I could possibly save money by buying Whey + Maltodextrin and using around 45g of each in a shake before and after workout?
My diet is clean, apart from the mass building treats
In comparison to most on here I consider myself a beginner, so any feedback is appreciated.
I'm planning on buying:
Protein + Complex Carbs Powder (One serving before and one serving after workout)
ON Whey Protein - High quality protein to take on non training days (no carbs)
Casein Protein - To keep my body saturated in protein throughout the night.
However I was thinking I could possibly save money by buying Whey + Maltodextrin and using around 45g of each in a shake before and after workout?
My diet is clean, apart from the mass building treats
In comparison to most on here I consider myself a beginner, so any feedback is appreciated.
