Protein shake

[indkwerust]

when and how many times a day are you suppose to take protein shakes?

 

[supervegitto]

As many times as you like, I have a protein shake with breakfast/supper or post workout/before bed. approx. 90grams from protein all together from the shakes and the rest from food

 

[sawastea]

Real food is better BUT if they are hard to come by, shoot for a protein shake, ideally a blend besides pre/post-workout, where whey rules

 

[97Saleen]

when and how many times a day are you suppose to take protein shakes?

It depends on how many times you are able to eat protein from food. I always reccomend drinking a good whey shake after workout. Try to get protein in ~6times/day and if you can't eat the protein then drink a shake.