Protein Shake

[borg4902]

I have been making it with 6 egg white 2 tbsp of penut butter and 2 packs splenda. Is there something I can sub for the eggs I have like four shakes a day is this too many eggs?

 

[HANSEL]

You cant really get too many eggwhites, yolks is another story. Only other whole food source I can think of is using a non fat milk or soy milk other than that you would want to get a protein sup....that is unless you have the balls to throw down tuna shakes!

 

[HANSEL]

I was just thinking, you can use nonfat cottage cheese or even non fat cream cheese...or maybe a fromage blanc in place of the eggwhites.

Out of curiosity why dont you buy a cheap protein supplement?

 

[borg4902]

fromage blanc?I dont buy shakes because there is sugar and other hidden ingredients in most of them.

 

[HANSEL]

I dont buy shakes because there is sugar and other hidden ingredients in most of them.

Dont get your powders and bars mixed up my man.

 

[Babyfaced Assassin]

Listen to hansel, he's so hot right now

 

[rettoforever]

haha- nice one Babyfaced-- you are right!

 

[Babyfaced Assassin]