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Protein shake recommendation for ectomorph

charleswilber

New member
I have trained for 1 year without protein shake and gain some muscles yet I find that I am still not that muscular..so as an ectomorph, what brand of protein shake should I take?

Sent from my GT-I9300 using EliteFitness
 
I have trained for 1 year without protein shake and gain some muscles yet I find that I am still not that muscular..so as an ectomorph, what brand of protein shake should I take?

Sent from my GT-I9300 using EliteFitness

Brand is not important, try to do a combination of 33/33/33, whey/caseinate/egg proteins.
 
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