Whats up-
I have heard that mixing my protien with water is better than mixing it with skim milk. Is this true? If so why? Also is the protien isolate that much better than the protein concentrate? Im on a budget and that stuff is almost double the price. Thanks-
depends when and for what you're taking it for. As post workout i would avoid the milk. If taken other times you might be better off taking it w/ milk.
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