protein question.....

[fisty]

ok- this is what i am eating....

tuna
chicken
eggwhites
salad
almonds


what else should i add in???

 

[biogeared]

those are good protien sources. only thing I see missing, is steak/xtra lean ground beef.

 

[fisty]

one more question.....

is there anything on the market that you seem to believe has the most protein per serving??? something that does not take much effort in cooking....besides shakes and bars???

 

[Tom Treutlein]

Tuna is the best "bang for your buck" deal out there.

 

[Slyder190]

salad and Almonds are worthless as far as protein consumption. lean ground beef, turkey, Shakes (not bars), and maybe some more variety of fish are options as well.