protein Pancakes

[scout69]

Some Pancake mix Low carb and about three scoops of choclate protein powder one egg and two scoops of peanut butter..I mix that together and make one big fucking pancake..Put some suger fre syrup on it and you got yourself a super dooper protein pancake....

 

[Lifterforlife]

Sounds good. Another one I make all the time is like this....

1/2 cup cottage cheese
1/2 cup oats
3 eggwhites
1 whole egg
1 scoop anywhey protein
1/2 cup blueberries
1 tsp. cinnamon

Blend in blender, pour out on skillet like pancake batter.

 

[BOWTECH]

Eat it up

 

[John WB]

How many servings would each of yours make?

 

[david_diesel]

Sounds good. Another one I make all the time is like this....

1/2 cup cottage cheese
1/2 cup oats
3 eggwhites
1 whole egg
1 scoop anywhey protein
1/2 cup blueberries
1 tsp. cinnamon

Blend in blender, pour out on skillet like pancake batter.

That's been my breakfast since July 2004. Of course when I'm trying to gain I'll adjust the ratios accordingly. Currently 3/4, 3/4, 6 egg whites, banana and a shake to wash it down. Not sick of it yet.

 

[Blu Steel]

I do 1 cup oats, 1 to 1.25 or 1.5 cups of liquid egg whites, just a little splenda brown sugar blend, blend and pour into pan. if i can i'll add some sliced banana, blue berries or diced peaches after the batter is poured into the pan. never used whey in the recipe, afraid of cooking whey because of the heat denaturing it. not sure if the pan is hot enough to do that, but i guess AnyWhey can withstand the heat..