Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Protein intake while on?

G

griznuts2004

New member
What rule of thumb do you guys use for protein intake while trying to cut? I have been taking 300 grams and I weigh 200 lbs. Keeping carbs to about 150
 
300g is more than enough for someone at 200 pounds. That's about double the recommendation for strength training athletes.
 
I personally don't think going above 1.5 g of protien per lb of body mass a day has any benefit other than the additional calories.
 
jubei said:
I personally don't think going above 1.5 g of protien per lb of body mass a day has any benefit other than the additional calories.
Click to expand...


Yep...I think it's even lower...but while on cycle, it's better safe than sorry.
 
Everyone eating more than 1.5 grams per pound needs to do themselves an anabolic favor and cut back the protein and eat more carbs!
 
lbs....the only coversion of lbs to kilos is 2.2lbs equal 1 kilo...hmmm i wonder how i figured that one out,,being from columbia and all :verygood:
 
There is no correct answer numb nuts...we all do not respond the same as others...The diet that I'm following was designed by swolecat, and this is what he suggested that I do...I take in 70 grams of protein every 2-2.5 hours...
 
muscleup said:
There is no correct answer numb nuts...we all do not respond the same as others...The diet that I'm following was designed by swolecat, and this is what he suggested that I do...I take in 70 grams of protein every 2-2.5 hours...
Click to expand...


No correct answer? From the studies I've seen, there is most definitely a correct answer. Of course not everyone reacts differently to everything, but certainly everyone falls within a given range...

You're talking 70g every 2 hours only during waking hours, right? I sure hope so.
 
Bulldog_10 said:
No correct answer? From the studies I've seen, there is most definitely a correct answer. Of course not everyone reacts differently to everything, but certainly everyone falls within a given range...

You're talking 70g every 2 hours only during waking hours, right? I sure hope so.
Click to expand...
YES !!! I would go broke otherwise...But I eat 7 times per day
 
I guarantee if you had your waste products analyzed, you'd find alot of nitrogen being pissed and shit away. That's way too much protein IMO.
 
well sometimes I only get 390 per day, but that is the minimum on training days...As I said swolecat made this program for me based on my stats...and he increased it over the course of a couple months{I need to hire him again}...By the way have you seen the incredible transfromations this man helps poeple with ?...I may drop the protein down and up the carbs a little but this has worked rather well...It has kept me from getting super blaoted which I'm real bad about while bulking.
 
umm i weigh 225 at 14%. im looking to lose a bit of body fat while putting on a bit of muscle. im on the second week of my first cycle and im a poor student. its hard for me to get a million grams of protein into me.. i eat tuna and salmon and try to stay away from carbs.. other then that anyone have any suggestions on how to keep carbs fairly low and protein high?
 
To each his own.

My track record speaks for itself.

Periodization of higher than "normal" protein, then "normal" protein intake while increasing fats, has a lot of merit. If ya don't know, well, ya don't know.

Ahem.

~SC~
CEO
www.gotswole.com
 
on = as much clean protin as possible while fixing carbs and fats..........

then off = 1.5 per pound, while fixing carbs and fats.......
 
awesome avatar omega. I'm so jealous. Can you find me one of vegeta?
 
:FRlol:
muscleup said:
There is no correct answer numb nuts...we all do not respond the same as others...The diet that I'm following was designed by swolecat, and this is what he suggested that I do...I take in 70 grams of protein every 2-2.5 hours...
Click to expand...
 
~SC~ said:
To each his own.

My track record speaks for itself.

Periodization of higher than "normal" protein, then "normal" protein intake while increasing fats, has a lot of merit. If ya don't know, well, ya don't know.

Ahem.

~SC~
CEO
www.gotswole.com
Click to expand...
:)
 
~SC~ said:
To each his own.

My track record speaks for itself.

Periodization of higher than "normal" protein, then "normal" protein intake while increasing fats, has a lot of merit. If ya don't know, well, ya don't know.

Ahem.

~SC~
CEO
www.gotswole.com
Click to expand...
i quess I should try this, as I have not changed a thing on my diet since we last spoke...and my kidneys would probably appreciate it...LMAO
 
Last edited:
~SC~ said:
To each his own.

My track record speaks for itself.

Periodization of higher than "normal" protein, then "normal" protein intake while increasing fats, has a lot of merit. If ya don't know, well, ya don't know.

Ahem.

~SC~
CEO
www.gotswole.com
Click to expand...

Interesting...what's the theory behind this?
 
muscleup said:
Hows it going with that ?
Click to expand...

I get that much because inside my diet I eat 8 chicken breasts a day along with 4 pro shakes and 2 cans of tuna among other things so it isnt hard to reach that nimber once you get used to that much food. Its been good so far Ive been on this diet for about 6 months. Went from 250 to 270 bf went from 13 to 14.4%.
 
I say 1.5 is the minimum and 2g per lb is optimum at all times on or off
 
People love to parrot information regardless of whether there is any evidence to support their claims or not.

SC, your diets are bullshit. If you don't know how to make a diet, well ya don't know.
 
Its also important to get a good amount of your protein from real food not just pounding shakes all day.
 
jubei said:
People love to parrot information regardless of whether there is any evidence to support their claims or not.

SC, your diets are bullshit. If you don't know how to make a diet, well ya don't know.
Click to expand...
dude your a fucking joke....all you do is start shit around here. Post a pic of yourself and then let swole post a pic, and then we will see who knows diets
 
Last edited:
GeneticFreak18 said:
whats wrong with 70g every meal? muscleup diet looks fine to me
Click to expand...


490g is way too much IMO. That's all I was saying...not that there's anything "wrong" with it necessarily...i just don't agree with it based on what I've learned.
 
Bulldog_10 said:
490g is way too much IMO. That's all I was saying...not that there's anything "wrong" with it necessarily...i just don't agree with it based on what I've learned.
Click to expand...
I understand your point completely it is a shit load...but it's working great for me...
 
muscleup said:
I understand your point completely it is a shit load...but it's working great for me...
Click to expand...

More power to ya then bro :) You gotta do what works for you, and what you believe in...otherwise you ain't gonna get anywhere!
 
I thinks it's a hell of a lot too, and I would strugle to eat that much I think. but like bulldog says, if it works for you then it can't really be disputed. Good luck to you man :)
 
mphowells said:
I thinks it's a hell of a lot too, and I would strugle to eat that much I think. but like bulldog says, if it works for you then it can't really be disputed. Good luck to you man :)
Click to expand...
I do struggle with it...everyday...somedays it does not happen...
 
muscleup said:
dude your a fucking joke....all you do is start shit around here. Post a pic of yourself and then let swole post a pic, and then we will see who knows diets
Click to expand...

I'm a joke? How old are you? There are members on this board who know what I look like and its alot fucking better than 235 @ 14 percent bodyfat. And guess what? I don't need somebody to make a diet for me or eat 500 grams of protien per day. Why don't you show me some evidence that the extra protien is helping you instead of calling me names. Oh thats right you're only 50 years old and not mature enough for that.

I get props from mods on this site on a regular basis. You don't like my posts thats fine, keep kissing Needsize's and SC's ass...I'll send you some vaseline for your chapped lips. Bye sweetheart.
 
BTW, my post was an opinion on a subject and not a personal attack. You aren't even able to have anybody disagree with you without calling names. I didn't even mention you in my post. You need to learn to shut the fuck up you ugly bastard.
 
muscleup ..man that is too much protein ...you would grow equally with 320 g instead of 490 g ..... just my 0.2


Victor
 
Get ready to get flamed. Better post a pic, you're gonna get called out.
 
I take in about 250g of protein per day. 90g from shakes (2x 45g) I'm 6' and 210lbs, bf% around 13% currently.
 
jubei said:
I'm a joke? How old are you? There are members on this board who know what I look like and its alot fucking better than 235 @ 14 percent bodyfat. And guess what? I don't need somebody to make a diet for me or eat 500 grams of protien per day. Why don't you show me some evidence that the extra protien is helping you instead of calling me names. Oh thats right you're only 50 years old and not mature enough for that.

I get props from mods on this site on a regular basis. You don't like my posts thats fine, keep kissing Needsize's and SC's ass...I'll send you some vaseline for your chapped lips. Bye sweetheart.
Click to expand...
as usual great post !!!
 
Last edited:
jubei said:
BTW, my post was an opinion on a subject and not a personal attack. You aren't even able to have anybody disagree with you without calling names. I didn't even mention you in my post. You need to learn to shut the fuck up you ugly bastard.
Click to expand...
ugly bastard...Oh your very mature as well...You started this shit by saying that SC'S diets were shit...which was uncalled for...I never claimed to look the best...
 
jubei, well I'm not going to kiss your ass here by any means, but I will apologize for my comments{sorry}...but I also feel you should apologize to me and SC...I mean I'm no slacker when it comes to diets...I write them out for people on a weekly basis...I tried swoles program because I wanted to try something different and it was good for me...You can not argue with the SC and his cleints, they ALL get results... And I never claimed to look awesome, but I don't look to bad either...
 
Muscleup, I think you can progress on your diet, but I think you could progress much more if you changed things up a bit.

I think if you cut back your protien to say 1.5 grams per pound, and upped your carbs/healthy fats you would get better results, and save yourself money.

Unless your on 2grams+ of gear per week, I don't think your body can make use of more than 1.5grams per pound of protien.

Honestly. Ive eaten at 1.25 grams per pound of protein and 2+ and I noticed zero difference in results.
 
psychedout said:
Muscleup, I think you can progress on your diet, but I think you could progress much more if you changed things up a bit.

I think if you cut back your protien to say 1.5 grams per pound, and upped your carbs/healthy fats you would get better results, and save yourself money.

Unless your on 2grams+ of gear per week, I don't think your body can make use of more than 1.5grams per pound of protien.

Honestly. Ive eaten at 1.25 grams per pound of protein and 2+ and I noticed zero difference in results.
Click to expand...
something to consider, but it's not like I'm not eating carbs...I'm getting around 450- 500 of those per day as well...very clean low GI carbs...except for my dextrose PWO...
 
jubei said:
People love to parrot information regardless of whether there is any evidence to support their claims or not.

SC, your diets are bullshit. If you don't know how to make a diet, well ya don't know.
Click to expand...


I'm sorry, you're a no name to me........never heard of ya kid.......

Who would you be?

Exactly..........nobody, a paper champion. Never heard of ya!
Can we see your pics, what you look like? Show us!

The 490 grams of protein is extreme, his amounts should not be that high, don't know where he's getting that figure from, but I've asked him to contact me.........even if it were what I recommend, check the scoreboard "brother", you can't touch what I've touched, can't flip what I've done flopped, couldn't hit what I done shot, couldn't tip what I've done topped.............

You my man are the only bullshit around here. You know nothing about what I do, nor what I have accomplished. Before you run your mouth to someone you have no idea about, do some research and see who you're fuckin' with.

If that don't help, check out the next issue of MuscleMag........until you are in there gettin' props as I am, shut the fuck up........


~SC~
CEO
www.gotswole.com
 
Last edited:
Wow, aren't you something. Paper champion? Champion of what? I'm a "no name" because this isn't my life, just a hobby. I'm a normal guy who is 5'11, 210 @ 7 percent bodyfat. I'm not trying to "flip what you flipped" or "lick what you licked" but keep up with the broken english, it makes you sound very professional. Check this though, your diets are BULLSHIT. Yeah I said it. If you can't make a diet by yourself you are a fucking moron. Got that? Good, keep scamming noobs out of their money.

Don't try and drop names like mr. x as if you're going to impress me. I could do the exact same thing if I wanted. Whats your point?

As for muscleup, shit has been building between us for a while. I have no problems with you and you are a respected member on the boards for a reason. If you don't like me thats fine, keep your comments civil and I will do the same.
 
Bulldog_10 said:
I think both of you have pretty shitty attitudes.
Click to expand...

Yeah I'm on fina.
 
~SC~ said:
I'm sorry, you're a no name to me........never heard of ya kid.......

Who would you be?

Exactly..........nobody, a paper champion. Never heard of ya!
Can we see your pics, what you look like? Show us!

The 490 grams of protein is extreme, his amounts should not be that high, don't know where he's getting that figure from, but I've asked him to contact me.........even if it were what I recommend, check the scoreboard "brother", you can't touch what I've touched, can't flip what I've done flopped, couldn't hit what I done shot, couldn't tip what I've done topped.............

You my man are the only bullshit around here. You know nothing about what I do, nor what I have accomplished. Before you run your mouth to someone you have no idea about, do some research and see who you're fuckin' with.

If that don't help, check out the next issue of MuscleMag........until you are in there gettin' props as I am, shut the fuck up........


~SC~
CEO
www.gotswole.com
Click to expand...
YOU GOT A pm AT YOUR BOARD BRO
 
jubei said:
As for muscleup, shit has been building between us for a while. I have no problems with you and you are a respected member on the boards for a reason. If you don't like me thats fine, keep your comments civil and I will do the same.
Click to expand...

I didn't know that, but brotha, you have to understand that what I do is a SERVICE. There in NO BULLSHIT involved.

If you are player hatin' on what I'm going, that's a diff story, just admit that is the case. As far as the recognition I've received from T-mag, MuscleMag, etc., it's far from bullshit brother, I'm a person helping 1000's............

You can hate me all you want, and you can call my programs bullshit, but I'll still keep on keepin' on, and people like you have no bearing on my limits.

You need to let your guard down, lower your dosages, smoke a fatty, and chill a bit. I think you'd be surprised at what you realize "brotha".

Peace.

~SC~
CEO
www.gotswole.com
 
I post a short and sweet little post and it turns out to be a testosterone war.... SWEET! :) Thanks for everyones input. My 300 grams sounds to be perfect. If I am taking in a little too much, probably just shitting the unneeded protein out.
 
muscleup said:
something to consider, but it's not like I'm not eating carbs...I'm getting around 450- 500 of those per day as well...very clean low GI carbs...except for my dextrose PWO...
Click to expand...

Well thats good then. I dunno. If it works for you, more power to you, but I think for most people it would not work. Nor would most people want to spend that much money on protien.
 
psychedout said:
Well thats good then. I dunno. If it works for you, more power to you, but I think for most people it would not work. Nor would most people want to spend that much money on protien.
Click to expand...
Thats the part I hate the most...
 
You must log in or register to reply here.

Similar threads

Y
question on fats vs. carbs/protein?
Replies
7
Views
485
ceo
ceo
J
what type of chicken do you like?
Replies
6
Views
316
2Thick
2Thick
L
Practical nutrition during a cycle
Replies
7
Views
796
Arabian
Arabian
T
what foods work well when you need quick carbs
Replies
7
Views
452
2Thick
2Thick
R
how to use oral anavar for 12 weeks
Replies
10
Views
731
SteveMobsterG
SteveMobsterG
Top Bottom