Hey guys,
A quickie on protein intake.. I'm working on the basis of 1.5 to 2 grams per body-weight.
However, I'm not clear on the following.. for example, if I intake 230 grams of say tuna (as an example), is that the total requirment, or do I go by how much protein is actuall contained in that 230 grams of tuna.. ?? i.e net protein...
Hope that is clear folks... Thaks for your help...
A quickie on protein intake.. I'm working on the basis of 1.5 to 2 grams per body-weight.
However, I'm not clear on the following.. for example, if I intake 230 grams of say tuna (as an example), is that the total requirment, or do I go by how much protein is actuall contained in that 230 grams of tuna.. ?? i.e net protein...
Hope that is clear folks... Thaks for your help...