Protein Idiots!

[teenbodybuilder]

.... I was just reading an article on how teens (about 15) don't need extra protein in there bodys for muscle to grow, He says that muscles are made of 78% water. This may be true, I don't know im no sciencetologist, but I do know that extra protein is a must at any age when bodybuilding.

He also writes that teenagers don't have the hormones to have significant muscle growth. But all that anyone has told me is that teenagers have a step up, because our hormone levels are fluctuating so rapidly.

Here is a link, post your thoughts.

http://www.armpullers.com/nutirtion/protein.htm

Thanks for reading
teenbodybuilder

p.s
I am 15

 

[Devastation]

78% water means only 22% of you has to actually do the swimming

 

[milo hobgoblin]

BWHAHAHAH dev.. LMFAO

 

[-SD-]

what the hell is a sciencetologist
Your harmones are steadily going up and will level out in a few years, so you are set up for muscle growth, assuming your genetics arent crap. As for protein, dont get too crazy with it, probably 1 gram per pound of bodyweight is enough. Make sure you get all other macronutrients and dont get stupid with Atkins, Southbeach, CKD, etc.
Just eat what mom cooks everyday, that should be satisfactory.

 

[ChefWide]

This thread is useless without Velvett, drenched in maple syrup, performing a masturbation act.

Carry on, if you must.

 

[gregory]

what the hell is a sciencetologist

dude i know, LOL! I saw that and laughed my butt off. So he's not into that religion, but what does that have to do with knowing about protein.

 

[westsnoop]

what the hell are harmones?

 

[strangebrew]

This thread is useless without Velvett, drenched in maple syrup, performing a masturbation act.

Carry on, if you must.

That's gonna be a tough image to shake.

 

[powerslave]

This thread is useless without Velvett, drenched in maple syrup, performing a masturbation act.

Carry on, if you must.

brb