protein for weight

[R/Tman]

i weight 205 so how much protien do i need, i hear any where from 250-400, is there a point where u can get to much

 

[psychedout]

300 sounds about right to me. More if your cutting though.

 

[R/Tman]

im going to be bulking, clean bulking ofcoarse

 

[Slyder190]

Me personally...

I say at least 300 grams a day minimum. I eat A LOT of protein per day right now. Towards 400 grams a day, about 375 roughly, only counting the quality atuff. I'm 193lbs currently. I would drink a lot of water asd use ginger root.