B BigBoy23 New member Oct 16, 2002 #1 not getting enough protein.. i eat prob 8 egg whites per day 2 chicken breast 2 cans of tuna maybe a salad and steak somedays others thats it.. i need more protein foods im getting sick of eating this shit.. is shrimp and fish good for high protein and dieting?
not getting enough protein.. i eat prob 8 egg whites per day 2 chicken breast 2 cans of tuna maybe a salad and steak somedays others thats it.. i need more protein foods im getting sick of eating this shit.. is shrimp and fish good for high protein and dieting?
Ceebs New member Oct 16, 2002 #2 BigBoy23 said: i need more protein foods im getting sick of eating this shit.. Click to expand... Just a few more whole food (ie, not bars or powders) protein sources: cottage cheese, regular cheese, fish, shrimp, tofu, and legumes. Go to the Muscle Food board for recipes and ideas on how to prepare what you're already eating differently.
BigBoy23 said: i need more protein foods im getting sick of eating this shit.. Click to expand... Just a few more whole food (ie, not bars or powders) protein sources: cottage cheese, regular cheese, fish, shrimp, tofu, and legumes. Go to the Muscle Food board for recipes and ideas on how to prepare what you're already eating differently.
HANSEL New member Oct 16, 2002 #3 Pork Loin , Smoked salmon, Turkey breast, Anchovies, Canned Salmon,
M Mischief New member Oct 16, 2002 #4 More chicken, more tuna. Aside from shakes I have about 6 Chicken breasts, and 5-6 cans of tuna. No shortage here.
More chicken, more tuna. Aside from shakes I have about 6 Chicken breasts, and 5-6 cans of tuna. No shortage here.
M Mischief New member Oct 16, 2002 #5 More chicken, more tuna. Aside from shakes I have about 6 Chicken breasts, and 5-6 cans of tuna. No shortage here. Yes, fish is very good.
More chicken, more tuna. Aside from shakes I have about 6 Chicken breasts, and 5-6 cans of tuna. No shortage here. Yes, fish is very good.
Please Scroll Down to See Forums Below 
