Protein & Creatine post workout shakes

[patchj]

I was wondering what would be the best and the best tasting ingredients for a post workout shake? Below is what i have to work with. I just need something simple and easy.

• 50g of whey protein isolate
• 60-70g of dextrose
• 5-10g creatine...i already have blueberry flavor, i been taking it for a while with grape juice
• 3g glutamine

 

[TheN1ghtmare21]

id suggest using muscle replenisher and some ancient strength pre and post workout

 

[TheN1ghtmare21]

whoops this thread is way old well anyhow i suggest this for anybody

 

[hurricane]

id suggest using muscle replenisher and some ancient strength pre and post workout

ancient strength is an easy buy at $18 a bottle..3 forms of creatine in tablet form..killer product

 

[SouthernLord]

Solid combo.

I need to try ancient strength. I might pick some up to run on my upcoming cycle.