protein + complex carb shake after running?

[the People's Champ]

what is your take on this? running would be around 3 miles in a half hour.

 

[the People's Champ]

bump

 

[ZKaudio]

why complex as opposed to simple carbs? If your goal is to replenish muscle glycogen.. then u definitely want some simple carbs in there.

 

[WarriorPL]

look at the run exactly like a workout.