Protein budget

[antares]

How much do you spend on protein powder per month?

 

[swaptrex]

$30-40, but i am no Arnold........

 

[Throw2Far]

It shouldn't be astronomical, most of your protein should come from natural foods.

 

[pintoca]

about 20€, I only drink one shake per day (PWO)

 

[sawastea]

On WO days I will take in 7 scoops of protein a day (5 whey and 2 blends). Breakast (2), pre-workout (1), post-workout (2), bedtime (2). On non workout days, I'll take in 4-6 a day.

I normally buy protein in bulk, but it'll probably average out to $60-75 a month, depending on WPI vs WPC, etc.