Protein Blends

[Babyfaced Assassin]

So protein blends , whey protein mixed with casein, are preferred at most times except post workout because of the timed release of nutrients. however, I find with casein i get very... errr.. gassy
So anyway i was wondering what are the alternatives?
Can i take the whey with something like soy protein powder to slow down the absorption rate?
I know Designer make a whey with something called Glycerlean which is time released but is there any other alternative cos that's very pricey

 

[Babyfaced Assassin]

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