Protein Bar *low Fat*

[borg4902]

Want to make my own any suggestions for some low fat one's?

 

[borg4902]

HOMEMADE!???

 

[JKurz1]

Yeah, where are those low fat low carb protein receipes????

 

[borg4902]

Ok I got tired of waiting so I made my own its for 6 bars ready.

36 eggs
12 tbsp penut butter
6tbsp flax seed oil or olive oil (eithe are optional and add 14g fat per bar)
18 packets splenda
3 cups oatmeal

Mix throughly with blender and put in greased pan (non fat cooking spray) Put in oven half hour on 400. Let sit 15 min. Eat. Havent tried them yet there still hot. Ill let ya know.

 

[borg4902]

Oh yea forgot the facts
fat 16g or 30 with the oil
protein 51g oh yea
carbs 33.5 g
Pretty Sweet huh came up with it all by my self.

 

[JKurz1]

what if you nixed the oatmeal (so you can eat it late night)...add some fat free cream cheese, cut out half the eggs and add 3-4 scoops of whey

 

[desman]

keep the ideas coming, were on the way to the "perfect" low fat high pro. homemade bars...lol

 

[junk]

MORE IDEAS!! Comon'.. I'm looking for a REAL low carb protein bar I can make by myself from protein powder.

 

[Nucman]

What did they taste like? Were they any good?

 

[desman]

they taste very well, although i have only tried the ones with honey added. But a tad too sweet for me and too uch sugar to consume frequently

 

[JKurz1]

I used coco, nitrotech, davinchi sugar free vanilla, splenda, egg whites, and gellatin.....and...well.......ummm......taste? ummm.....well, at least they are low carb/high protein.....lol