Protein and Creatine

[Little Mac]

What would you recommend using with or instead of Creatine and Protein. Im just trying to gain mass, add glutamine perhaps?

 

[diamonddiceclay]

protein is #1, then creatine-glutamine is strictly for recovery

 

[Benzi]

take a multi and flax

if you wanna try ph, go 1-ad w/androspray