Ok guys i started using creatine two weeks ago and i can do more reps on my routine but i feel and look puffy, im feeling im gettin fattier with the creatine.
Let's hear your experiences with creatine and how it helps.
It gave me gurgling shits, so I had to stop. I liked the "lubed" feeling I got when working out, but all-in-all I dropped it from my supplement list. Too many rather "loud" trips to the toilet at work.